Look at Eating Plans H and J What are the sources of saturat

Look at Eating Plans H and J: What are the sources of saturated fat in Eating Plan H? In Eating Plan J? Which of these diets has a higher percentage of calories coming from saturated fat? From essential fatty acids? Suggest ways to reduce the trans fats in Eating Plan J. What food safety concerns might you have about Eating Plan H? What are the sources of added fats in Eating Plan H? Suggest lower-fat alternatives to these added fats.

Solution

answer:1)a)sources of saturated fat in eating plan H:

1CUP NEW ENGLAND CALM CHOWDER contains-24grams of saturated fat.

1 2- ounce cheesy biscuit contains-3.988 gm(20 percent).

4 ounces broiled lobster tail contains-0.12grams.

4 ounces broiled scallops contains-0.3 grams.

1 cup rice pilaf contains-2.6 grams.

1 cup venela ice cream-7 grams.

b)eating plan j:1 medium of french fries contains-2.3 grams

1 quarter pounder with cheese contains-7grams

2a) H has high percentage of calories coming from saturated fat.

b) H meal has Highest percentage of essential fatty acids.

3) j meal contains only 1.2 grams of trans fat.less percentage.

4)H has to increase no calories food like boiled carrots and green beans,sweetened ice tea and drawn melted butter and he has to decrease high calories of food which increase fat colaries.

5a)sources of added fat:vanila ice cream,england calm chowder,rice pilaf,cheese biscuitetc.of H.

b)lower fat alteratives:carrot and green beans, ice tea, melted butter.