Can you help me to fill out the rest and match for the secon

Can you help me to fill out the rest and match for the second question ..im stuck

Personal Health Portfolio Chapter 1 Behavior Change Contract Behavior I want to change Healthy eating plan My goal: l plan to waltk 30minutes every Monday and Wednesday. will eat a piece of fruit instead of eating a cookie or potato chips. want to lose 1 or 2 pounds in one week by increasing my exercise to 30 minutes 3 times Remember that your goal should be SMART: specific, measurable, attainable, realistic and timely. I will achieve my goal by date Along the way, I will create a series of smaller, incremental goals to help me reach my overall goal: mental goal 1: Target date: Incre Incremental goal 2 Target date: Incremental goal 3: Target date: Benefits associated with this behavior change: Barriers I expect to encounter Strategies for overcoming these barriers:

Solution

Stages of behavior change:

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Josh rarely eats vegetables or fruit. He does not like them and he is happy with his diet of mostly fast food and snack foods like chips and pretzels.

Answer : Precontemplation.

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Answer : Contemplation.

Josh starts going out with Tara who makes a few comments about his unhealthy diet. Josh starts to look at his eating habits in a new way. Hewonders if he would look and feel better if he ate healthier.

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Answer : Preparation.

Josh decides to eat fruit for breakfast and asks Tara to go grocery shopping with him and teach him how to make some vegetarian dishes.

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Answer : Action.

Josh is trying to eat healthier but its hard and when Tara doesn’t eat with him he is less motivated. he has lost 5 / five pounds and asks his roommates to eat healthy with him so he wont fall back

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Answer : maintenance

Josh has stuck to his plan for two semesters and now has a handful of vegetarian recipes that are easy for…..,,,

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Answer : termination

Tara and josh borke up , but he is still sticking to his plan………….ever go back his old eating habist

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