have your partner focus on an object on the far side of the
have your partner focus on an object on the far side of the room e.g. chalkboard
Solution
Assume my partner is 35 years old. Now the calculated data of blood pressure and heart rate on resting, post exercising ang taking 5 minutes rest after exercise are given below:
Situation
Blood Pressure
Heart Rate
Seated at rest
120/80 mm Hg
70 beats per minute(bpm)
Immediately after exercise
156/92 mmHg
126 bpm
After taking 5 minutes rest
145/90 mm Hg
75 bpm
3. In normal condition after taking 2 minutes rest heartbeat sounds quiet.
| Situation | Blood Pressure | Heart Rate |
| Seated at rest | 120/80 mm Hg | 70 beats per minute(bpm) |
| Immediately after exercise | 156/92 mmHg | 126 bpm |
| After taking 5 minutes rest | 145/90 mm Hg | 75 bpm |
