What are your thoughts on fad diets It is a good practice fo

What are your thoughts on fad diets? It is a good practice for an individual to use for sustained weight loss? Why or why not?

Solution

A fad diet is defined as a diet which provided quick weight loss.This usually happens due to an unhealthy and unbalanced diet.These diets are usually targeted at people who love to reduce weight quickly without an exercise.

NO,It is not a good practice because the grapefruit weight loss diet usually leads to the following disadvantages.

1.The first disadvantage is that the calorie intake of a person on this dier is reduced to 800. This means that the intake is very less as compared to daily nutrition needs and this can result in fatigue.

2.This diet can also cause cause stomach ache, dizziness or headaches due to improper intake of food

3.Finallt the The extra protein which is present in diet can lead to huge problems like Kidney stones.