Why are time management and stress management described as

. Why are time management and stress management described as inseparable activities?

Solution

Time management can be defined as the act of planning and determining the amount of time that should be spent on different activities. Time management leads to increased productivity and efficiency. A business manager who effectively implements time management as a part of his work culture will complete his work on schedule, most of the times. He will not be doing overtime or working on weekends. This will reduce his stress level.

Thus, there is an inverse relationship between time management and stress management. Stress management can be defined as techniques that are used to reduce a person\'s stress. A person following effective time management will be less stressed out as his productivity and efficiency are quite high. In contrast, a person who has a poor time management, will always be behind schedule and will be working overtime. This will increase his stress level.