What is fiberSolutionAnswer Dietary fibers are the endogenou

What is fiber?

Solution

Answer:

Dietary fibers are \'\'the endogenous components of plant materials in the diet which are resistant to digestion by enzymes produced by humans”. General composition of dietary fibers are nonstarch polysaccharides and lignin from plants.

They help in slow absorption and reduce incidences of colon cancer. They also make up for the bulk in the food and increase the satiety value.

Examples: Cellulose, hemicellulose, pectin, lignin