Thoroughly describe and apply one nutritional principle that

Thoroughly describe and apply one nutritional principle that are important toward achieving and maintaining a healthy diet. Please provide a paragraph or two to support your ideas.

Solution

Answer:

One nutritional principle that can be important towards achieving and maintaining a healthy diet for everybody is:

Well balanced breakfast:

A well balanced breakfast can do wonders and fuel up the body and brain after overnight fasting. It boosts up metabolism and provide a kick start for the upcoming day. An ideal breakfst should involve intake of fresh fruits, boiled egg, whole grain toast and a yogurt along with cofee. A breakfast should be taken 1 to 2 hours after morning walk and should provide 25 to 30 percent of daily allowance. Breakfast is an important source of vitamin B, calcium, iron as well as proteins and fibers. If these are skipped during breakfast, its less likely to be compensated later during the day. Breakfast also provides glucose which is important for proper functioning of the brain. Research shows that eating an ideal breakfast increases memory and concentration levels and help to maintain lower stress levels during the day. Eating breakfast has long term effects as well. For example, it helps to reduce obesity, diabetes and heart diseases.