Imagine you were a heroin addict and you had developed condi

Imagine you were a heroin addict, and you had developed conditioned withdrawal symptoms, how would you minimize chances of relapse after deciding to quit taking heroin?

Solution

The following are the ways to minimize the chances of relapse after deciding to quit heroin:

1.The first is to get rid off of all the drug kit and related paraphernalia so that you have nothing to take.

2.The next is to delete the drug\'s dealer phone number so that you cant reach him.

3.Be with people who are supportive and bring out the best in you by joining activities like sports,arts,dance ,music.

4.Diverting you mind by getting intoother activities and focussing on them rather than the past.

5.Go out for walks and exercise to reduce stress and depression

6.Eat on time and follow a fixed routine everyday.

7.Set up goals and try to achieve them.This will lead to distraction and make the life a little better,

8.Always reach out for help and goto the doctor if your intake starts again.