Please help me begin my discuss this topic It can be based o

Please help me begin my discuss this topic. It can be based off any foods i just need a beginning .

Keep a food diary for 24 hours, writing down what you eat, how much, when, how, and why. Then think about nutrition and eating habits in early childhood. Did your food habits originate in early childhood, in adolescence, or at some other time? Explain.

Solution

Ans. Eating behaviour evolve during early chilhood.Children experience what to eat and what not to eat by direct experiences the food and also by obesrving other people eating behaviours and this eating behaviour continues till the adulthood.

And due to this eating behaviour children are becoming obese and which ultimately led to diseases like diabetes , high cholestrol level etc.

Now a days children in their young age prefer junk food and like food which isunhealthy for them which are leading to bad fooding habilts.

Children starting from young age should be given guidance that they should eat healthy and a balanced that is responsible for their growth and development. If they are able to manage their fooding habits in young stage only then they are able to be healthy,

Young children should consume a balance diet which has proper proportion of protein, carbohydrate , lipids, fats and vitamins and minerals.

A diet should contain a required proportion of all these things . If any one component in the diet exceeds then it will cause a problem and cause disease.

A malnutrition and extra diet will results in diesase formation