Discuss the health benefits of soluble and insoluble fiber E

Discuss the health benefits of soluble and insoluble fiber. Explain two health benefits of consuming high fiber foods and also discuss at least one malady consumption of high fiber foods can help cure

Solution

Whole grains are the unprocessed grains, which contain the seed coat and germ, while the refined or processed grains do not contain the seed coat and germ, they are rich in carbohydrates. The whole grains are rich in dietary fibers, which absorb more water and form a gel like substance (soluble fiber) that slows down and reduced the absorption of glucose and fats from the diet. This also improves the bowel movement and keeps the bowel functioning in a healthy state. Dietary fiber was reported to reduce the levels of LDL, improves the HDL levels and also helpful in reducing blood pressure and inflammation. This helps to reduce the risk of cardiovascular diseases and type-2 diabetes mellitus.

Some of the whole grain based products include the whole wheat, brown rice, whole oatmeal prepared by whole oats, popcorn, etc. they generally appear brown in colour.