Which of these diets supplies the most water for the body Wh

Which of these diets supplies the most water for the body? What are the major water sources in this meal plan? Which of the eating plans could be modified to increase the water content? What food or drink choices would be included to increase the water content of the particular eating plan? Which of these eating plans supplies enough potassium? Enough magnesium? Why are these 2 minerals important for the health of the body? Suggest ways to reduce the sodium content of each of these eating plans Is there enough iron in this eating plan How could this eating plan be modified to increase the iron but maintain the mission of this eating plan?

Solution

1.

A) Eating plan B supplies msot water for the body.

B) Major water sources are, grape juice, coffee, milk, raspberries, white wine, blue berry juice, grape tomatoes. tomatoes.

2.

A) Eating plan G can be modifoed to increase water content.

B) Foods such as green leafy vegetables, juices like mango juice and orange juice along with beverages such as couple of cups of tea and coffee and few glasses of water can be added.