What ways can we reduce the negative impact of energy system

What ways can we reduce the negative impact of energy system by products on exercise performance.

Solution

Timing of Food Intake Affects Fitness and Athletic Performance by the following ways:
Impacts energy levels and recovery time
During exercise,muscles are under a great deal of stress.
After exercise,the body is in a catabolic breaking down state.
Muscle and liver glycogen stores are low,muscle protein is broken down.
The immune system is suppressed.
So,Supplying the body with nutrients to support an anabolic state is necessary for optimal fitness.
Maintain maximum levels of muscler and liver glycogen stores before exercise.Eating a wide variety of foods that meet your calorie needs will likely provide you with adequate vitamins and minerals to prevent deficiency without taking supplements.
Intense,prolonged exercise increases production of free radicals.So,do not perform exercise continuously.
Consuming adequate fluid during exercise is essential for promoting optimal performance and preventing dehydration and electrolyte imbalance.Consuming too much water without sufficient electrolytes can result in hyponatremia.To prevent dehydration,follow a regimented hydration schedule using water or sports drinks before,during,and after exercise sessions.
Avoid alcohol,smoking as nicotine activates the sympathoadrenal system,which leads to increased heart rate,contractility,vasoconstriction and a rise in blood pressure and the level of circulating catecholamines during exercises.Chronic alcohol abuse has significant detrimental effects on the human cardiac muscle and one of the putative mechanisms via which alcohol may induce cardiac dysfunction is through the induction of increased oxidative stress.Avoid habitual drugs during exercises.
Having a proper coach with proper guidance and support and maintaining proper diet without the loss of performance is very much important for better outcome.