Which of the following supplements would you recommend a veg

Which of the following supplements would you recommend a vegan add to his or her diet? Protein fiber vitamin B_12 Vitamin C

Solution

Answer c: Vitamin B complex is dietary supplement which has all kind of B vitamins like B1(thiamine), B2 riboflavin, B3 niacin, B5 pantothenic, B6 ,B7 Biotin, folate,

They help in keeping body fit by producing energy and help in the formation of RBC

Vitamin C can only increase immune response better and act as antioxidant.

Proteins are available in pulses and fibres are present in various vegetables

Hence answer c is correct