Homework SourseComplete the following Part 1 Intake AnalysisCarbohydrates E
Complete the following:
Part 1: Intake Analysis—Carbohydrates
Eating Plan B (1 Day’s Intake)
6 ounces grapefruit juice
2 scrambled eggs
1 ounce cheddar cheese
20 ounces coffee
2 ounces soy milk
1 cup fresh raspberries
1 cup cantaloupe
1 honey oat granola bar
1 cup vanilla yogurt
6 ounces grilled salmon
10 cooked asparagus spears
1 cup broccoli
4 ounces white wine
4 ounces blueberry juice + seltzer water
20 barbecue flavor soy crisps
1 cup wasabi peas
1 3” x 3” spanakopita
1 cup spinach
1/3 cup feta cheese
¼ cup black olives
5 grape tomatoes
3 Tbsp. oil & vinegar dressing
6 ounces white wine
¼ cup mixed nuts
1 cup vanilla ice cream
Eating Plan F (1 Day’s Intake)
2 scrambled eggs
1 cup whole milk
2 slices bacon
2 1-ounce Slim Jims
6 ounces lean ground beef
2 ounces provolone cheese
¼ cup blue cheese dressing
12 ounces water
2 ounces cheddar cheese cubes
6 ounces grilled chicken breasts
1 scrambled egg
1 cup lettuce
½ cup blue cheese dressing
2 ounces pork rinds
12 ounces water
Look at Eating Plan F:
1. a. What type of diet (vegetarian, high protein, low-carb), does this represent?
b. What nutrients (including vitamins/minerals) are most abundant in this sort of diet?
c. What types of nutrients are lacking from this diet?
d. Why is this lack of nutrients a concern for overall health?
Look at Eating Plan B:
2. Point out:
a. the sources of starch.
b. the sources of fiber.
c. the sources of simple sugars.
Part 2: Intake Analysis—Lipids
Eating Plan H (1 Meal)
1 cup New England clam chowder
1 2-ounce cheesy biscuit
4 ounces broiled lobster tail
4 ounces broiled scallops
3 Tbsp. drawn, melted butter
1 cup rice pilaf
1 cup boiled carrot and green beans
12 ounces sweetened ice tea
1 cup vanilla ice cream
Eating Plan J (1 Meal)
1 medium French fries
1 Quarter Pounder with cheese
20 ounces root beer
Look at Eating Plans H and J:
1. a. What are the sources of saturated fat in Eating Plan H?
b. What are the sources of saturated fat in Eating Plan J?
2. a. Which of these diets has a higher percentage of calories coming from saturated fat?
b. Which of these diets has a higher percentage of calories coming from essential fatty acids?
3. Suggest ways to reduce the solid fats in Eating Plan J.
4. a. What are the sources of added fats in Eating Plan H?
b. Suggest healthier alternatives to these added fats.
Part 3: Intake Analysis—Protein
Eating Plan E (1 Day’s Intake)
¾ cup Nature’s Path flax cereal
½ cup soy milk
½ cup acai juice + seltzer water
1 medium banana
12 ounces coffee
6 ounces 6-grain yogurt
½ cup blueberries
¾ cup raspberries
2 Mushroom Lover’s Veggie Burgers
1 cup roasted carrot soup
½ cup sweet green peppers
6 carrot sticks
2 whole-wheat wasa crackers
8 ounces Vruit juice
8 ounces soy milk
1 peanut butter Fiber One Bar
6 ounces grilled salmon
10 cooked asparagus spears
6 ounces white wine
½ cup olives
½ cup sun-dried tomatoes
½ cup whole-wheat angel hair pasta
¼ cup mixed nuts
Eating Plan F (1 Day’s Intake)
2 scrambled eggs
1 cup whole milk
2 slices bacon
2 1-ounce Slim Jims
6 ounces lean ground beef
2 ounces provolone cheese
¼ cup blue cheese dressing
12 ounces water
2 ounces cheddar cheese cubes
6 ounces grilled chicken breasts
1 scrambled egg
1 cup lettuce
½ cup blue cheese dressing
2 ounces pork rinds
12 ounces water
Eating Plan G (1 Day’s Intake)
1 cup honey dew melon
1 cup fresh strawberries
1 large apple
½ avocado
½ cup sweet green peppers
½ cup sweet red peppers
¼ cup black olives
1 medium orange
1 medium banana
1 cup boiled green beans
10 cooked asparagus spears
1 cup sautéed mushrooms
1 cup kidney beans
¼ cup dried apricots
¼ cup dried Craisins
5 dried, pitted dates
Look at Eating Plans E, F, and G:
1. a. What type of diet (low-carb, vegan, high protein, balanced) is represented by each of these eating plans?
E:
F:
G:
b. Which of these diets may exceed the recommended amount of protein?
2. How can Eating Plan F be modified to reduce the amount of saturated fat and protein?
3. a. Does Eating Plan G provide enough protein?
b. Why or why not?
c. What other nutrients are lacking from this eating plan?
| Eating Plan B (1 Day’s Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 1 3” x 3” spanakopita 1 cup spinach 1/3 cup feta cheese ¼ cup black olives 5 grape tomatoes 3 Tbsp. oil & vinegar dressing 6 ounces white wine ¼ cup mixed nuts 1 cup vanilla ice cream | Eating Plan F (1 Day’s Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese ¼ cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 2 ounces pork rinds 12 ounces water |
Solution
2. Rich source of starch are cereals like wheat, rice here it is oat
3 . Ice cream and butter
Source of fiber are raspberry , blue berry black olive etc
Simple sugar are fruit juice like of raspberry,grape juice , blue berry
2a Plan . J has higher percentage of saturated fat calories French fries having lots of saturated fat
3. To reduce fatty acid curtail French fries
4. a. French fries are source of fat
b. Fat can be added by taking non vegetarian like pork, carrot fries etc
Plan E. F G
b . B
2 a. Instead of two one egg should be give beef product should be removed or made half, one pork rind should be given
3.a. Eating plan G never provides enough protein 1 cup kidney protein contains only 15 gm protein while an adult person require 46 gm protein so it should be increased. oat can be added
