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Solution

Dietary fibre is also known as roughage or bulk it helps in the digestion by adding bulk to the food.

There are various benefits of high fibre diet some of them are listed here

A body cannot digest fibre that is why it plays very important role in digestion. It helps food to move through our digestive system more quickly and IT results in healthy elimination.

Dietary fibre increases the bulk of Stool and softens so it helps in normalising bowelbmovements by adding bulk to the stool. Fiber has the property of absorbing the water so it adds bulk to the store

It helps to maintain the bowel health high fibre diet prevents colon diseases. It is found in some research that fibre is fermented in the column

It also helps in lowering cholesterol levels high fibre diet reduce blood pressure and inflammation.

High fibre diet also help to eat less and eat longer and supply less are calories for the same volume of food.

Soluble fibre helps slowing Down The breakdown of Carbohydrates and absorption of sugar does helps in controlling blood sugar level

Moreover fibre particularly psyllium husk helps yeast and fungus out of our body does preventing skin rashes and acne

Because of their ability to help regulate blood pressure they can reduce the risk of gall stones and kidney stones too.