for nutrients such as fat proteins monounsaturted fats polyu

for nutrients such as fat, proteins, monounsaturted fats, polyunsaturted fats, cholestrol, saturted fats and fiber paly role in the body\' physiology?

Solution

Fat: Fat is the backup source of energy. when your body has less amount/ no carbohydrate then fat provides energy for physiological function. It also helps in absorption of certain essential nutrients without which your physiological function may get disturbed. Fats actas insulator for your body and maintain your body temperature. fatty acid (monomer of fats) acts as signalling molecules between cells for the proper functioning of your body.

Proteins: Proteins are the building blocks of your body. after digestion of foods proteins get absorbed into the blood and reach to the different cells and tissues of your body where it meets the need of your cells and tissues. All enzymes are protein and all the enzyme play a vital role in your physiological function. In fact without enzyme the physiological function of your body will stop. although proteins are not the primery source of energy still its proved energy in critical condition. your muscle contain protein actin and myosin without which movement is not possible. Your immune system is rich in protein which protect you against infection and inflammation.

monounsaturate fatty acids: this reduce the label of bad blood cholesterol which reduces the risk of hear diseases. it also reduces body weight and belly fat. it improves insulin sensitivity due to which proper utilization of fats in your body occurs. it also provide strength to your bones and improve your mood.

saturated fats: the 50 % of cell membrane is composed of saturated fats which provieds strength and integrity to cell membranes. this enhances the incorporation of calcium into our bones which provide strngth to the bones. it protect liver from alcohol and toxins as well as it also improves our immune system.

cholesterol: cholesterol produces many important hormones in the body like estrogen, testeron, progesteron etc. cholesterol helps in the synthesis of vitamine D when sunlight falls to your skin. this is component of cell membrane also and therefore involved in many cell function.

Fiber: Fiber play an important role in digestion and hence prevent constipation. it slows down the breakdown of carbohydrates and hence control blood sugar level. high fiber diets also reduce the risk of gallstone and kidney stone. it also improves skin health by excreting out the yest and fungus from your body.

Polyunsaturate fatty acids: these play an important role in functioning of membranes and hence it maintains neurotransmission across cell membranes.