a rice and French fries which is the best source of carbohyd

a) (rice and French fries) which is the best source of carbohydrates. You should take into consideration the type and quantity of carbohydrate present in the food, energy values (calories) and any other nutrient information you think is relevant to your choice of food

b) (steak and cod). which is the best source of proteins. You should take into consideration the type and quantity of protein present in the food, energy values and any other nutrient information you think is relevant to your judgement

Solution

Rice is the better source of carbohydrates. French fries though rich in carbohydrates also pack in extra amounts of oil, sodium and transfats whereas rice is carbohydrates with some very little amounts of proteins.

Cod protein would be the better of the two. Cod apart from being a good source of protein is also rich in omega – 3 fatty acids as well as an excellent source of Vitamin B12 and B6. Steak is a product of beef which will contain fats and cholesterol, sodium as well. Beef is red meat which is considered as an unhealthy food.