writing discussion question why should we consider for being

writing

discussion question

why should we consider for being vegeterian? How can it help us in different ways.

Please use your own words

Solution

The vegetarian food is regarded as beneficial as it has been found that those having vegetables have lesser risk of cataract development compared to those having meat. Vegetarian food has been found to improve the mood as there is lesser production of arachidonic acid which has been correlated with mood disturbances. It may also improve the symptoms of redness and irritation of skin also called as Psoriasis. Research has also been demonstrated that vegetarian diet also decreases the frequency of diabetes. Research has also shown that there are lesser cardiovascular diseases in individuals taking vegetables compared to meat. This is due to the fact that there is higher antioxidant status in vegetables compared to meat and there is lesser incidence of atherosclerosis in vegetarian people. Also vegetables do not contain cholesterol whose higher concentration is harmful and this is an animal fat. Also studies have established that there is lesser incidence of stroke and obesity in vegetarian diet compared to meat eaters. It has also been observed that intake of animal protein results in kidney stones due to low urine pH. Also vegetarian diet contains higher amounts of vitamins like folic acid, vitamins C and E. It also contains fiber and magnesium. Vegetarian diets also contain unsaturated fat and higher amounts of phytochemicals.