Assignment Brief and Feedback form Unit with single assignme

Assignment Brief and Feedback form (Unit with single assignment) APPENDICES Table 1 French fries Rice Nutrition Facts Nutrition Facts Rice, white, long grain, coaked French fries, fast food Amount Per 100 grams Amount Per 100 grams Calories 130 Daily Value\' %Daily Value\' Total Fat 15 g Total Fat 03 g saturated 23g Saturated fat 0.1 g ed fat 5 g fat 0.1g fat 6 g Trans 0.19 Cholesterol 0 mg Cholesterol 0 mg Sodium 1 mg sodium 210 mg otassium 35 mg Potassium 579 mg 1% Total Carbohydrate 419 Dietary fiber 049 Dietary fiber 38 g Sugar 0.1 g Sugar 0.39 Protein 27 g 0% Protein 34 g 0% Vitamin C 0% Veamin C ssi calcum 0% Wtamin 8-6 veamin D Vitamin B-6 on Mannesium veamin B-12 Veamin B-12 Per cert are based on calorie det Your daly may be higher or lower on your alos neo Per cent Daily values are based on a 2.000 calorie det Your daly values may be higher or lower depending on your calone needs

Solution

Both rice and potatoes are rich in complex carbohydrates. IF you observe closely potatoes possess more amount of carbohydrates per 100g serving but one has to take the Glycemic index into account. GI is a measure which says about how fast does the sugars in a particular food are broken down and enter into blood circulation and thus elevating blood sugar levels which in the long run might lead to numerous health issues. Comparatively potatoes especially fried ones have high GI than rice. Apart from them, the total fat especially saturated fat which is responsible for the elevated LDL or bad cholesterol content is high in potatoes than in rice. sodium and potassium and dietary fiber are in higher quantities in potatoes than in rice. If one wants to reduce their fat intake and have only carbohydrates rice is a better choice but considering rich nutrient and calorie packed food then potatoes are a better choice.