1 Identify four activities in which you are likely to partic

1. Identify four activities in which you are likely to participate that will enhance your cardiovascular system. Describe how you will incorporate each activity into your daily and weekly routine.

2. You have been invited to speak at a local high school health class about how aerobic activity affects cardiorespiratory fitness. In 250 words, explain the impact that aerobic activity has on one’s health.

Solution

There are many activities which one should undertake to enhance the cardiovascular health and stay fit. For eg

Walking briskly

Jogging

Aerobics

Stair climbing

Swimming

Hiking etc

These activities can be incorporated into our daily lifestyle. Such as use stairs instead of elevators.

Walk to nearby places instead of taking public or personal transport

Mild to moderate exercises can be done by doing daily household chores such aa cleaning, dusting etc.

Even playing with kids outdoor can boost cardio vascular system.

Stay healthy and stay fit