please I need help with these assignments What type of activ

please I need help with these assignments.

What type of activity 1 MET? 2. What is the average orygen consumption for 1MET of activity? 3. How many METs is walking at 4.0 mph? 4. What is the average axygen consumption for walking at 4.0 mph? s. How many METs is running at 4.0 mph? 6- what is the average oxygen consumption for running at 40 mph? 7. Why at the same speed is there a difference in energy consumption lrunning v walking 4.0mph)? 8. MET tables can be used as an exercise selection technique for individuals wanting to exercise at a given intensity (moderate or vigorousl. There are some differing opinions on what MET value constitutes moderate and vigorous. For this activity, we will use 3-6 as moderate, >6 as vigorous (this is the ACSM guidelines for moderate and vigorousl. List 4 moderate and 4 vigorous activities based on their MET values.

Solution

1.MET or Metabolic Equivalent of Task or Metabolic Equivalent is a physiological measure that is expressing the energy in cost of metabolic activity.

The activity that is equivalent to 1MET is sitting or lying.

2.Walking at 4mph is equivalent to 3-6 METs.

3.Average oxygen consumption is equivalent to MET so is it 4-6 MET.

4)The average METs running at 4mph is 6-8MET depends on the person weight.

5)The average oxygen consumption is equivalent to MET so for running it is 6-8 METs.

6)There is difference in energy consumption for running and walking at 4mph.Speed have influence on energy expenditure. The walking will consume more energy than running at the same speed as more energy is require for walking at the same speed than running.