Assignment Brief and Feedback form OCI Unit with single assi

Assignment Brief and Feedback form OCI (Unit with single assignment) Table 3 Soy milk Milk Nutrition Facts Amount Per 100 grams Nutrition Facts Milk, 1% fat Daily Value\' Total Fat 18 g Amount Per 100 grams Saturated fat 0.2g Polyunsaturated fat 19 Daily Value\' Monounsaturated fat 04g Total Fat 19 Trans fat 0 g Saturated fat 0.6 g 3% cholesterol mg Polyunsaturated fat 0g Sodium 51 mg Monounsaturated fat 0.3 g Potassium 118 mg 1% Total carbohydrate 6g Sodium 44 mg Dietary fiber 069 Potassium 150 mg Sugar 4 g Total Carbohydrate Protein 339 Dietary fiber 0 g Vitamin C Sugar 5g 65% veamin D Protein 34 g 0% veamin B5 0% Vitamin B-12 0% Vitamin C 0% Magnesium 0% .Per cert Daly Values are based on a2000 calorie diet. Your daily walues may be higher or depending on your needs. lower 0% Vitamin B-6 Vitamin B-12 Per cent values are based on a caone det Your daily values may be higher or lower depending on your calone needs.

Solution

each milk has it\'s own nutritional value based on an individual\'s health condition which needs to be considered by the nutritionist before suggesting an individual a particular milk

points to be considered are as follows:

1. soy milk is rich in omega 3 fatty acid which is a good source for an individual for healthy heart, whereas cow\'s milk conatins saturated fat and cholesterol which is not good to maintain heart in a good condition.

2.cow\'s milk is good for individual\'s planning to reduce weight since cows milk has more calories than soy milk.

3. both cow\'s milk and soy milk are very good for body builder\'s since it helps them to build muscles, due to the presence of essential amino acids present in both milk which help in muscle building.

4.some individula\'s are lactose intolerant, whre in they are suggested to consume soy milk instead of cow\'s milk

5.but in some cases individual with hyroid conditions are not adviced to consume soy milk, instead they consume cow\'s milk