someone answer my questions in 200 words Please answer for

someone answer my questions in 200 words . Please answer for me

Minimum of 200 words for both questions must expand on all statements (no brief one line responses).

Proofread and use proper spelling, grammar, and punctuation. Make sure you are using paragraphs.

1.How many hours of sleep do you get on average per night? How does it match up with the 7 to 8 hours needed per night to cover basal needs and to the 8 to 9 hours needed per night for optimal health?

2.What effects of sleep deprivation have you witnessed amongst your friends, family, and classmates?

Solution

Ques-1: How many hours of sleep do you get on average per night? How does it match up with the 7 to 8 hours needed per night to cover basal needs and to the 8 to 9 hours needed per night for optimal health?

Answer: On average 8 hours of sleep, I do get every day night as per circadian & diurnal rhythms because it is essential to cover basal needs such as basal metabolic rate to perform various respiratory activities for optimal health such as good heart rate, blood pressure & psychological conditions. Some of these hours during night sleep do provide basal metabolic rate to the body homeostasis for optimal health mainly 7 to 8 hours whereas 8 to 9 hours needed essentially for children & older adults to attain optimal health.

Ques-2.What effects of sleep deprivation have you witnessed amongst your friends, family, and classmates?

Sleep deprivation may induce mental health problems such as aggression, mood destabilization (due to differential levels of neurotransmitters), depression & psychosis, which may have exert individual behavioral impact on his/her friends, family, and classmates