A beginning powerlifter having heard about the research on a

A beginning powerlifter, having heard about the research on aerobic endurance exercise as a prophylactic approach to preventing coronary artery disease, wants to add 30 minutes of running five days per week to his current program. What effect will this have on his powerlifting performance? What explains this effect?

Solution

Answer: as it is reported that regular running can help to loose weight, the powerlifter may face problem due to regular running. Weight balance is an important part of powerlifting.