What are the results of the findings of three studies on the

What are the results of the findings of three studies on the emotional benefits of leisure?

Solution

Leisure refers to activities that a person voluntarily engages in when they are free from any work, social or familial responsibilities.

Three main studies within the benefits of leisure activities:

1) the experience of psychological benefits,

2) creation of social support, and

3) enhancement of physical health.

These studies indicate that, through serious involvement in certain physical activities, participants gain various health benefits, which may contribute to successful aging.

1) The experience of psychological benefits:

Psychological benefits like enjoyment and positive feelings, and enhancement of self-esteem and confidence.

2) The creation of social support:

In the leisure time people create and foster positive social interactions with other and developes intimate friendships.

3) The enhancement of physical health:

People gains physical strength and endurance due to the practice sessions.