CAN I GET SOME HELP WITH THIS Explain why knowing how to rea

CAN I GET SOME HELP WITH THIS

Explain why knowing how to read a food label is important to make wise purchases.

Describe two parts of the food label that you personally pay attention to when shopping at the grocery store.

Solution

Reading food labels will make it much easier for you to compare foods and find the foods that have the nutritional value that you need.

Food labels can help you limit the amount of fat, sugar and cholesterol in your diet by making it easy for you to compare one food item with another and choose the one with lower amounts

Food labels also tell exactly what is inside the package. Just look at the list of ingredients. The first ingredient represents the ingredient with the most amount, the second ingredient is the second highest amount and so on.

I pay attention to the amount of fat and cholesterol while purchasing