Homework SourseHelp with this Human Nutrition assignment Examine the follow
Help with this Human Nutrition assignment
Examine the following meal plans for a pregnant woman and answer the following questions
Eating Plan B (1 Day’s Intake)
6 ounces grapefruit juice
2 scrambled eggs
1 ounce cheddar cheese
20 ounces coffee
2 ounces soy milk
1 cup fresh raspberries
1 cup cantaloupe
1 honey oat granola bar
1 cup vanilla yogurt
6 ounces grilled salmon
10 cooked asparagus spears
1 cup broccoli
4 ounces white wine
4 ounces blueberry juice + seltzer water
20 barbecue flavor soy crisps
1 cup wasabi peas
1 3” x 3” spanakopita
1 cup spinach
1/3 cup feta cheese
¼ cup black olives
5 grape tomatoes
3 Tbsp. oil & vinegar dressing
6 ounces white wine
¼ cup mixed nuts
1 cup vanilla ice cream
Eating Plan C (1 Day’s Intake)
6 5”-diameter pancakes
1/3 cup pure maple syrup
¼ pound of bacon
2 scrambled eggs
6 ounces orange juice
8 ounces 1% fat milk
2 slices of unseeded Italian bread
3 ounces of thinly sliced pastrami
2 Tbsp. spicy brown mustard
2 ounces of cheddar cheese
2 cups of Lucky Charms cereal
1 ½ cups 1% fat milk
6 ounces beef tenderloin
1 ½ cups mashed potatoes
1 cup cooked corn
1 cup cooked peas
10 ounces Seltzer water
2 ounces cheddar cheese
Look at Eating Plans B and C:
1. a. Which of these eating plans has the highest level of folate?
b. Which of these eating plans has the highest level of vitamin B12?
c. How do folate, vitamin B12, and iron work together to ensure a healthy outcome in pregnancy for both the newborn and the mother?
2. a. Which intake item in Eating Plan B is of potential concern for a pregnant or lactating woman?
b. Why?
3. a. Which of these eating plans may alter the breast milk of a lactating woman such that the infant may be irritated by its consumption?
b. Which foods could be eliminated from this eating plan to reduce the risk of irritating the infant?
4. a. Which of these eating plans supplies enough calcium, iron, magnesium, and zinc?
b. What changes in these eating plans are needed to provide adequate amounts of each of these nutrients?
| Eating Plan B (1 Day’s Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 1 3” x 3” spanakopita 1 cup spinach 1/3 cup feta cheese ¼ cup black olives 5 grape tomatoes 3 Tbsp. oil & vinegar dressing 6 ounces white wine ¼ cup mixed nuts 1 cup vanilla ice cream | Eating Plan C (1 Day’s Intake) 6 5”-diameter pancakes 1/3 cup pure maple syrup ¼ pound of bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese 2 cups of Lucky Charms cereal 1 ½ cups 1% fat milk 6 ounces beef tenderloin 1 ½ cups mashed potatoes 1 cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese |
Solution
1. a. Many fruits and vegetables are good sources of folate. In the United States, bread, cereal, flour, cornmeal, pasta, rice, and other grain products are fortified with folic acid. Also, Beef liver contains high amounts of folate. Peas, beans, nuts, and eggs also have folate. So, eating plan C has higehest Folate.
b. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Eating plan B is enriched with viatmin B12.
c. B12 and folate are B complex vitamins that are necessary for normal red blood cell formation, tissue and cellular repair, and DNA synthesis. Pregnant women need increased amounts of folate for proper fetal development. If a woman has a folate deficiency prior to pregnancy, it will be intensified during gestation and may lead to premature birth and neural tube birth defects, such as spina bifida, in the child.
