what exactly are the benefts of garlic Can you explain the b

what exactly are the benefts of garlic? Can you explain the benfits exactly of garlic what health benfits do they come with? what are way that garlic can be prepared? doesn\'t garlic also have medicinal affects? Do you know of any? what can you cook with garlic?

Solution

garlic contains allicin that has many health benefits

it is used for combating common cold

it csn help in reducing blood pressure and cholestrol levels

it helps in improving bone health

garlic can used as an ingredient is almost every thing u cook

u can either grade it or make a paste of it and use it with your daily food