What are possible strategies to acclimatize your body for ex

What are possible strategies to acclimatize your body for exercise at altitude or in the heat? What are possible side effects of exercise in the heat or during exposure to altitude?

Solution

Temperature in the body is regulated by hypothalamus. Some responses occur immediately when exposed to the stimulus of heat. Physical effects should be measured.Effects and implications should be gathered by using ergogenic aids.Exercise in heat to most adult is the biggest challenge to homeostasis.

The possible side effects would be increased heart rate, increased lactate production, changes in substrate metabolism, fluid loss, changes in blood pressure, progressive decline in stroke volume due to sweat losses etc.