Which one of the following choices is a good way to overcome

Which one of the following choices is a good way to overcome fear of injury as a barrier to physical activity? A. Ask friends and family to support your decision to begin regular exercise. B. Schedule activity for times when you’re feeling energetic. C. Invite a friend to exercise with you on a regular basis. D. Learn how to warm up and cool down properly.

Solution

c) invite a friend to exercise with you on regular bases. ( a same age friend do fill you with spark and you will go beyond to do exercise and physical activity and overcome fear. friends do intiate good)