How would taking melatonin help with jet lagSolutionAnswer M

How would taking melatonin help with jet lag?

Answer:

Melatonin hormone is produced by the pineal gland, it regulates sleep and wakefulness. Jet lag results from alterations to the body\'s circadian rhythms (Sleep-wake cycle). Melatonin regulates the cycle of sleeping and waking. Taking melatonin may help to \"reset\" sleep and wake cycle after jet lag.