The complete table would work out just fine thank you In you

The complete table would work out just fine thank you.

In your group, perform the following skills. Describe the start position, major joint actions (movements) taking place and the plane and axis corresponding. Bicep Curl Push-Up Sit-Up with a Twist (upward movement only) Squat Jump

Solution

Bicep Curl

Lowered position: start position= standing up, Joint action= Extension, Plane = sagittal plane, axis= frontal horizontal axis

Elevated position: start position= standing up, Joint action= Flexion, Plane = sagittal plane, axis= frontal horizontal axis

Push UP:

Elbow lowered: start position= high plank position; Joint action= flexion, eccentric; Plane = Frontal Plane, axis= vertical Axis

Shoulder lowered: start position= high plank position; Joint action= abduction, horizontal flexion; Plane = Frontal Plane, axis= vertical

Elbow return: start position= high plank position, Joint action= extension, concentric Plane = Frontal Plane, axis= vertical Axis

Shoulder return: start position= high plank position; Joint action= adduction, horizontally adducting; Plane = Frontal Plane, axis= vertical