When we are not getting enough vitamins and minerals from th

When we are not getting enough vitamins and minerals from the food that we consume we often turn to supplements. We rely on the stores to actually provide what the bottle says according to the manufacturer but that is not always the case. What are your thoughts?

Solution

Answer= I thought that the vitamins & minerals comes from stores are not made from natural sources

They contain as little as 10% of natural source

synthetic versions of vitamins contains chemical compounds that were not meant for human consumption & do not occure in nature

these vitamins lack transporters & cofactors