An adult female weights 164 pounds consumes on average 3150

An adult female weights 164 pounds consumes on average 3150 Cal/day. if she wanted to lose 25.0 pounds in 321 days. what should her caloric intake be in order to achieve this weight lose?

Solution

Solution:

In order to lose 25 pounds in 321 days, you will need to reduce your daily calorie intake from your normal maintenance level of 1781 calories per day, down to 1509 calories per day, or exercise more to boost your calorie burn rate by about 273 calories per day.