Homework SoursePart C Understanding the Risk of Heart Disease Heart diseas
Part C - Understanding the Risk of Heart Disease
Heart disease is a complicated condition that is influenced by a wide variety of factors; some that can be controlled, some that cannot. In this section, you will look at modifiable risk factors like an individual’s diet and lifestyle choices.
Choose the strategies below that should be used to reduce the risk of heart disease.
Select all that apply.
Select all that apply.
| drink red wine with all meals |
| avoid fatty fish like salmon |
| consume more plant foods like legumes, vegetables, and fruit |
| decrease intake of all high-fat foods, including red meat, high-fat dairy, nuts, and avocados |
| engage in regular physical activity |
Solution
To reduce the risk of heart disease, the following diet can be recommended out of the given options:
All high fat foods need not be avoided, only saturated and trans-fats need to be consumed in lower quantities. Walnuts and avacados contain PUFA. Cosuming red wine with all meals will lead to alcoholism. Since fishes contain Omega-3 fatty acids, which is hypothesized to reduce the risk of heart disease, high fatty fishes can be consumed. Fishes like salmon and tuna also contain high PUFA.
