I need help on questions 567 Please and thank you Case Study

I need help on questions 5,6,7. Please and thank you.

Case Study Allen retired from the Navy 10 years ago and is currently not working. He spends his days gardening and playing with his grandchildren. Every morning, he walks along the beach for 20 minutes, and he regularly engages in strength training activities but he never has done much flexibility exercise. Allen plays bingo twice a week at the bingo hall but his wife complains because he comes home smelling of smoke. During a recent walk, Allen experienced tightness in his chest and dizziness. He is concerned and not sure what to do. He cannot believe he might be at risk for cardiovascular disease. He comes to you for advice and guidance. Preliminary testing reveals that Allen\'s blood pressure is 16080 uppHG, Allen also revealed that his father passed away from a heart attack at the age of 53. His total cholesterol is 190, LDL is 149, and HDL is 43. Allen is 58 years old with a BMI of 23. Allen\'s last physical assessment was one year prior and the results were as follows: CRF 40.3 mm/kg/min max) Upper Body Strength (Bench Press 98% of Body Weight Lower Body Strength (Leg Press 197% of Body Weight 32 Push-Ups Curl-Ups 28 Sit and Reach 4 inches Body Fat- 19.5% Allen is worried about his experience during his last walk and comes to you for advice about his current activity and lifestyle. He cannot understand how this could be happening to him since he has been active for most of his life and worked hard to control his weight. Goal 1: Improve Flexibility Goal 2: Understand what may have been causing the chest pain and dizziness during his last walk Goal 3: Maintain Current Weight Questions 1. Given the information above, identify the risk factors and determine the risk stratification for Allen- 2. How would you proceed after this initial conversation with Allen? 3. What lifestyle factors would you want to discuss with Allen that may be contributing to his risk of developing CVD? 4. Assuming he is cleared for exercise, and considering his goals, what would you recommend as an activity plan (specifically, what components (not just flexibility) need improvement and how will you improve them)? 5. Design a sample one-week flexibility exercise prescription (training plan) based on the FITT principle. 6. Besides the sit and reach, what other flexibility assessments might be appropriate? 7. What flexibility exercises are appropriate (identify the mode and the stretchy?

Solution

Ques-1: The risk factors involved in the Allen’s cardiovascular diseases are \"no doing any flexibility exercises and exposing to severe smoke when playing bingo\" and Allen is retired as he is older so that his physical and physiological activities are lesser compared to normal. He got high blood pressure 160/80 and high LDL and VLDL compared to normal so that he is at risk of stratification

Ques-2: Requesting him to take anti-hypertentisve medication and hypocholestermic medication with regular physical activities

Ques-3: The crucial lifestyle factors are asking him to do flexibility exercises and ask him to follow low fat diet