Homework SourseHSCI Strength Conditioning Class Problem 3 Parents of an 8
HSCI - Strength & Conditioning Class
Problem 3
Parents of an 8-year-old boy and an 11-year-old girl want to enroll their children in a resistance training program at the local community center. They believe that resistance training will help make their children stronger and faster (and maybe even improve their soccer performance), but they are concerned about the potential for injury. Comment on issues regarding the safety of youth resistance training, and highlight program design considerations that address these concerns.
HSCI - Strength & Conditioning Class
Problem 3
Parents of an 8-year-old boy and an 11-year-old girl want to enroll their children in a resistance training program at the local community center. They believe that resistance training will help make their children stronger and faster (and maybe even improve their soccer performance), but they are concerned about the potential for injury. Comment on issues regarding the safety of youth resistance training, and highlight program design considerations that address these concerns.
HSCI - Strength & Conditioning Class
Problem 3
Parents of an 8-year-old boy and an 11-year-old girl want to enroll their children in a resistance training program at the local community center. They believe that resistance training will help make their children stronger and faster (and maybe even improve their soccer performance), but they are concerned about the potential for injury. Comment on issues regarding the safety of youth resistance training, and highlight program design considerations that address these concerns.
Solution
The issues regarding safety of youth resistance are:
1.The injury can be caused.
2.The muscles can be pulled
3.The weights can fall over the person
The design considerations are.
1.Trainers with degrees in physical education and trainer shouldbe employed.
2.An emergency physiotherapist should be there
3.The students should learn step by step by trainer than lifting big weights.
4.A doctor should be kept in case of any emergency to treat person.
