you may have heard somebody at sometime say you can blame i

you may have heard somebody at sometime say \" you can blame it or your hormones\". Is this true or false and why? Please help me with my discussion !

Solution

True.

Hormones may have a greater impact on your insomnia than you realize. young women were less able to fall and stay asleep during the second half of their menstrual cycle (from ovulation through the start of their period) than they were during the first. \"Rising and falling levels of estrogen increase body temperature and disrupt the length of your sleep cycles, both of which can cause disturbances. To avoid these problems, Changing your bedtime routine can ensure a better night\'s sleep, regardless of what\'s going on with your hormones. Start by dimming the lights throughout your home a couple of hours before bedtime. Shut down your laptop and turn your alarm clock around as well; these sources of light suppress levels of the sleep hormone melatonin, which can trick you into staying up longer. And don\'t rely on your television to lull you to sleep. Even if the volume is low, the flashing images and the sounds can rouse you for a few seconds at a time throughout the night, leaving you feeling exhausted the next day.