identify the typical problems for these diets Atkins the gr

identify the typical problems for these diets ( Atkins, the grapefruit diet, low carbohydrates, the lemonade diet)and, if you feel comfortable, share positive or negative experiences

Solution

Low carbohydrate diet help in loosing weight as no carbohydrate go in food less insulin secretion will take place thus fat will be utilized for normal activities for energy thus help in weight loss., lemon will supplement vitamic C in diet and grape will give instant energy comparatively.This diet plan can help in weight loss quickly helpful for obese people.

Sudden weight loss by such strict diet chart plan can lead to mild weakness.