Many experts recommend that people get at least 30 minutes o

Solution

Physical fitness is the capability that allows us to perform a range of activities (mild/moderate to vigorous) on a regular basis without going tired. Means, a physically fit person contains energy to perform the regular physical activities and still carry energy to handle any emergency physical and mental activities.

Factors influencing the adherence and non-adherence behaviours of exercise include the following:

The key components of a physical fitness programme are given below:

1). Specific: The type of exercise that we are going to, the duration of time, the frequency of exercise must be specified.

2). Measurable: An improvement in the fitness can be observed, means the fitness state improves from average to good or from poor to good.

3). Action-oriented: Learning the exercise from the trainer.

4). Realistic: Slow and steady plan for longer duration of time. For example. “I will lose 2 kg body weight per a week, but not 20 kg.

5). Time-oriented: Continuing the schedule for a certain period of time.

While considering the planning of a physical fitness programme, we have to consider the following factors:

1). Frequency: The number of times that we want to work out per a week or month.

2). Intensity: How much intensity must the workout should be to achieve the desired fitness level.

3). Time: It is better to workout at a same time every day. So, appropriate timing must be concluded.

4). Type: The type of exercise that we want to practice must be decided according to the requirements of our body and health status. For example, the coordination of both mind and body needs practicing yoga.