What degree of joint flexibility is desirableSolutionAn opti

What degree of joint flexibility is desirable?

Solution

An optimum joint flexibility is essential when walking whereas higher joint flexibility is essential during physical activity performance. Normally, injured joints often require lesser joint flexibility where normal joints do have flexibility of flexion of 70 to 90 degrees whereas extension joint flexibility of 55 degrees & rotation of neck joints normally in 70 degrees left & right