Instructions For this assignment should write about the same

Instructions For this assignment should write about the same behavior as assignment 1 Behavior Change – Part 1.

This assignment is about preparing for change: creating SMART goals, gathering information or supplies to help you make a change, making a schedule, and getting support from others. You are busy making plans of how to change your behavior. Follow the instructions below to complete the assignment, and use Chapter 1, pages 12 and 13, in your textbook to help you with the assignment.

• In a typed word document, write a response to each question below.

• Number your answers to correspond with the questions.

• All responses should be in sentence format and follow conventions of standard written English free of spelling, grammar, punctuation and capitalization errors.

Questions 1. Briefly describe the behavior you are working on to change. Identify the dimension of health and the behavior. Write a minimum of three sentences. Have you attempted this behavior change before? What do you perceive contributed to your success or lack of success with behavior change in the past? a. If yes, when and how many attempts have you made in the past? b. If no, identify a different behavior change you have attempted in the past.

2. Write 2 SMART goals that will help you be successful in changing your health behavior.

3. Identify at least 2 obstacles or barriers you have that make it hard for you to change this behavior and tell me how you have overcome the obstacles, or will overcome the obstacles.

4. Describe in detail the other preparations you are making or have already made to get you to the action stage of change. Other preparations could be: changing your schedule to help you be successful, getting support from others, and learning more about how to achieve your desired behavior.

Solution

obstacles

Number of attempts

Procedure for weight loss programme

Overcoming Obstacles

The above are the important points in weight reduction programme.