Please provide recommendations for or against vegetarian die

Please provide recommendations for or against vegetarian diets considering all health implications/benefits/risks associated with a vegetarian diet. Please cite any references used.

Solution

Answer:

My choice is recommendations for vegetarian diets considering all health implications/benefits/risks associated with a vegetarian diet:

The efficacy of the use of vegetable supplement:

A variety of vegetable supplements have been using in the society to balance vegetarian diets dietary requirements. The vegetable blends & powders have been manufacturing from vegetables such as carrot, broccoli, and spinach leaf powder of kale and tomato extracts (Martí R, Salvador R2016). These vegetable supplements are meticulously possessing efficacy because these supplements contain healthy constituents such as carotenoids, i.e. -carotene & plasma lycopene and lutein with zeaxanthin (Liu RH 2013). These phytochemical constituents are highly therapeutic towards a variety of diseases and produce higher bioavailability in the consumers. These vegetable supplements are going to trigger various physiological effects (health implications/benefits) to reduce cardiovascular diseases & blood cholesterol. Vegetable supplements are made in the form of fiber supplements neutraceuticals such as powders, tablets and capsules. The usage of these fiber components improve dietary fire content in daily food consumption and reduce any bowel diseases (ex. constipation, irritable bowel syndrome). The efficacy of the vegetable supplement is to have species effects in reducing colonic cancer and reduces blood cholesterol both hypercholesterolaemic men and women (Liu RH 2013). Soluble fibers are present in vegetable supplements such as guar gum, pectin where as insoluble fibers are present in soy fibre, pea fibre, and corn bran. These vegetable supplement powders are essential to decrease “low-density lipoproteins (LDL) & triglycerides” in hypercholesterolaemic men and women   finally increases feelings of satiety (Martí R, Salvador R2016).

Risks: Protein imbalance due to high carbohydrtae content in leafy fibers of vegetarian diets