Explain the importance of incorporating complementary protei

Explain the importance of incorporating complementary proteins (nuts, seeds, vegetables, legumes, and grains) within the vegetarian diet as well as the risks of not doing so.

Solution

Importance of incorporating complementary proteins (nuts, seeds, vegetables, legumes, and grains) within the vegetarian diet:

Proteins are made from amino acids,which are the building blocks of proteins.The body uses 20 different amino acids to make its proteins. There are some amino acids that the body cannot make in required amounts. These are called essential amino caids, and they come from the diet.In general, animal foods such as meat, poultry, eggs, dairy and fish are complete protein sources.Most plant foods(except SOY), however, are not complete proteins as they have only low amounts of some of the essential amino acids. Combining two or more foods with incomplete proteins, to form complementary proteins, can provide adequate amounts of all the essential amino acids.

Here is a list of some food pairings that make a complete protein:

Follwing are the risks which are associated with not having proper protein in the diet--

Defeciency diseases due to proteins are: