Isotonics are characterized by the resistance remaining cons

Isotonics are characterized by the resistance remaining constant throughout the ROM, while your strength and speed varies. Using free weights is considered isotonic, as well as certain machines. Most of the weight machines on campus, however, are isokinetic, in that the resistance is manipulated throughout the ROM to vary, allowing your strength and speed to be consistent. Which imitates most sport movements the best? Should college athletes do one or the other, or mix it up?

Solution

Isotonics are characterized by the resistance remaining constant throughout the ROM, while your strength and speed varies. Using free weights is considered isotonic, as well as certain machines. isokinetic, is where the resistance is manipulated throughout the ROM to vary, allowing your strength and speed to be consistent.

Isotonics imitates the most sports movements. This is because, since the resistance is constant and there is a real life variation in strength and speed like a real sports session where, the strength and speed does not remain constant. If the resistance is manipulated in order to make the strength and speed to be constant , will not give a real life sports experience. In sports the strength has to be changed with time in order to maintain the performance. Similarly, speed also needs to be changed nearing the finish line.

Students can be given a mixture of both, so as to develop a particular amount of speed and strength isokinetic can be used.