should an individual trying to increase muscle mass suppleme

should an individual trying to increase muscle mass supplement with protein, creatine , both or neither

Solution

Yes, an individual trying to increase muscle mass supplement with protein, creatinine, both can improve muscle mass because creatinine supplement via loading phase & maintenance phase is going to increase water retention followed by stimulation of more protein synthesis to increase muscle mass. The protein supplementation has associated with increased muscle mass compared to amino acid supplementation because protein diet can be absorbed directly into the blood finally transported into the muscle after breakdown for protein synthesis