What is the function and benefits for vitamin KSolutionAns

What is the function and benefits for vitamin K?

Solution

Ans :- Vitamin k is an essential fat soluble vitamin that plays an important role in bone and heart health.It is one of the main vitamins involved in bone mineralization and blood clotting but also helps to maintain brain function , a healthy metabolism and to protect against cancer.. Vitamin k helps in preventing calcification of arteries which causes heart attack. Consuming proper levels of vitamin k is important for maintaining healthy blood pressure and decreasing the chances of cardiac arrest.. Vitamin k increases the amount of a specific protein required to maintain bone calcium,reducing risk of osteoporoisis.Vitamin K has been effective in reducing the risk of prostate,colon,stomach,nasal and oral cancer..It helps in maintaining health of gums and teeth.