Loss of smell often precedes the major symptoms of Alzheimer

Loss of smell often precedes the major symptoms of Alzheimer’s disease and Parkinson’s disease. What additional information is needed to use this association to prevent or treat these diseases? Using 300 to 500 words post your thoughts about this .

Solution

Common signs and symptoms of Alzheimer’s disease and Parkinson’s disease:

To reduce the effects of above diseases the following things can be done:

1.       Person should eat a balanced and healthy diet which includes green leafy vegetables, nuts,berries,beans,omega-3 fatty acids,whole grains,olive oil,etc.Person should limit food having high saturated fats and cholesterol.Patient should cut down on refined sugars.Limited food intake with high sodium and use less salt.

2.       Person should take adequate rest and sleep

3.       Person should do regular exercises like jogging,swimming,etc which increase heart rate and blood flow to vital organs

4.       By regular exercise he/she can avoid obesity,diabetes and high blood pressure

5.       It\'s effect can also be reduced by quitting smoking

6.       Person should socialize and keep himself occupied in various social activities and should not isolate himself.

7.       Person should learn something new and challenging to create new brain pathways.

steps that you can take to increase intellectual wellness:

1.       To increase intellectual wellness person should play brain games like solving a puzzle,playing chess,etc

2.       Person should read some articles or journals

3.       Person should attend or participate in some cultural activities like music,arts and dance.

4.       He should attend lectures or seminars to keep the brain active and healthy.

5.       He should interact with friends and should have a healthy discussion on current affairs